Fit - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bauchmuskel |
Crunch - Gerät
Geplant 1 Satz mit: 12/ WH |
........... WH ........... kg |
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| 2. | Beinmuskel |
Beinpresse
Geplant 1 Satz mit: 12/ WH |
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| 3. | Beinmuskel |
Beinbeugen - Beincurls, sitzend
Geplant 1 Satz mit: 12/ WH |
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........... WH ........... kg |
........... WH ........... kg |
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| 4. | Beinmuskel |
Beinstrecken
Geplant 1 Satz mit: 12/ WH |
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| 5. | Brustmuskel |
Schrägbankdrücken Trainingsgerät
Geplant 1 Satz mit: 12/ WH |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
| 6. | Rücken |
Rudern - Maschine
Geplant 1 Satz mit: 12/ WH |
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........... WH ........... kg |
........... WH ........... kg |
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| 7. | Rücken |
Latziehen zur Brust
Geplant 1 Satz mit: 12/ WH |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
| 8. | Rücken |
Hyperextensions - Maschine
Geplant 1 Satz mit: 12/ WH |
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