Erfolge - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bauchmuskel |
Crunch - Bauchpresse
Geplant 3 Sätze mit: 15/12/12/ WH |
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| 2. | Bauchmuskel |
Crunch mit angehobenen Beinen
Geplant 3 Sätze mit: 15/12/12/ WH |
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| 3. | Bauchmuskel |
Hüftheben am Boden
Geplant 3 Sätze mit: 15/12/12/ WH |
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| 4. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 3 Sätze mit: 15/12/12/ WH |
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| 5. | Bizeps |
Bizepscurls - SZ-Stange
Geplant 3 Sätze mit: 15/12/12/ WH |
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| 6. | Bizeps |
Hammercurls mit Kurzhanteln
Geplant 3 Sätze mit: 15/12/12/ WH |
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| 7. | Trizeps |
Kickbacks Kurzhantel
Geplant 3 Sätze mit: 15/12/12/ WH |
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| 8. | Trizeps |
Dips an der Bank - Arnold-Dips
Geplant 3 Sätze mit: 15/12/12/ WH |
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| 9. | Trizeps |
Trizepsdrücken beidarmig Kurzhantel
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