Einstieg OK UK OK - Trainingsplan
. Workout: Ruhetag
1. Workout: OK Training
Oberkörper
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: OK Training
Oberkörper
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: OK Training
Oberkörper
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: OK Training
Oberkörper
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: OK Training
Oberkörper
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: OK Training
Oberkörper
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
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