Bizeps & Latissmius - Trainingsplan
1. Workout: Bizeps & Latissmius
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Rücken |
Rudern am Seilzug, enger Griff
Geplant 3 Sätze mit: 13/12/11/ WH |
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| 2. | Bizeps |
Scott Curls - Trainingsgerät
Geplant 3 Sätze mit: 13/12/11/ WH |
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........... WH ........... kg |
........... WH ........... kg |
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........... WH ........... kg |
| 3. | Rücken |
Latziehen zur Brust
Geplant 3 Sätze mit: 13/12/11/ WH |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
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| 4. | Bizeps |
Kabelcurls (tiefer Block)
Geplant 3 Sätze mit: 13/12/11/ WH |
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