Bauch - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bauchmuskel |
Rollins
Geplant 5 Sätze mit: 20/20/20/20/20/ WH |
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| 2. | Bauchmuskel |
Scissors
Geplant 5 Sätze mit: 20/20/20/20/20/ WH |
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| 3. | Bauchmuskel |
Russian Twist - Russische Drehung
Geplant 5 Sätze mit: 20/20/20/20/20/ WH |
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| 4. | Bauchmuskel |
Igel
Geplant 5 Sätze mit: 20/20/20/20/20/ WH |
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| 5. | Bauchmuskel |
Rollback
Geplant 5 Sätze mit: 20/20/20/20/20/ WH |
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| 6. | Bauchmuskel |
Mountain climber sprint
Geplant 5 Sätze mit: 20/20/20/20/20/ WH |
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