Arme - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 1 Satz mit: 12/ WH |
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| 2. | Bizeps |
Hammercurls mit Kurzhanteln
Geplant 1 Satz mit: 12/ WH |
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| 3. | Bizeps |
Konzentrationscurls
Geplant 1 Satz mit: 12/ WH |
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| 4. | Brustmuskel |
Dips
Geplant 1 Satz mit: 12/ WH |
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| 5. | Trizeps |
Kickbacks Kurzhantel
Geplant 1 Satz mit: 12/ WH |
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| 6. | Trizeps |
Trizepsdrücken Kurzhantel
Geplant 1 Satz mit: 12/ WH |
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