Silvester Muscle Up - Trainingsplan
1. Workout: Fitnessstudio
Fitnessstudio
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Beinmuskel |
Beinpresse
Geplant 3 Sätze mit: 20/20/20/ WH |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
2. Workout: Home-Workout
Home-Workout
3. Workout: Hallen-Training
Hallen-Training
4. Workout: Hallen-Workout
Hallen-Workout
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