5x5 - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Bankdrücken
Geplant 5 Sätze mit: 5/5/5/5/5/ WH |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
| 2. | Rücken |
Latziehen zur Brust
Geplant 5 Sätze mit: 5/5/5/5/5/ WH |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
| 3. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 5 Sätze mit: 5/5/5/5/5/ WH |
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........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
| 4. | Schultermuskel |
Schulterdrücken - Maschine
Geplant 5 Sätze mit: 5/5/5/5/5/ WH |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
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........... WH ........... kg |
| 5. | Bauchmuskel |
Sit-Ups
Geplant 5 Sätze mit: 20/20/20/20/20/ WH |
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| 6. | Beinmuskel |
Schräge Beinpresse
Geplant 5 Sätze mit: 5/5/5/5/5/ WH |
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| 7. | Trizeps |
Trizepsdrücken Untergriff am Kabelzug
Geplant 5 Sätze mit: 5/5/5/5/5/ WH |
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........... WH ........... kg |
........... WH ........... kg |
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........... WH ........... kg |
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