Rücken Bizeps - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Rücken |
Latziehen zur Brust
Geplant 1 Satz mit: 12/ WH |
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| 2. | Rücken |
Rudern am Seilzug, enger Griff
Geplant 1 Satz mit: 12/ WH |
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| 3. | Rücken |
Reverse-Flys in Bauchlage
Geplant 1 Satz mit: 12/ WH |
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| 4. | Rücken |
Hyperextensions
Geplant 1 Satz mit: 12/ WH |
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| 5. | Rücken |
Klimmzüge
Geplant 1 Satz mit: 12/ WH |
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| 6. | Rücken |
Rudern - Maschine
Geplant 1 Satz mit: 12/ WH |
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| 7. | Bizeps |
Bizepscurls - SZ-Stange
Geplant 1 Satz mit: 12/ WH |
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| 8. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 1 Satz mit: 12/ WH |
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| 9. | Rücken |
Kreuzheben
Geplant 1 Satz mit: 12/ WH |
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