3er Training - Trainingsplan
1. Workout: Oberkörper
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Rücken |
Latziehen zur Brust
Geplant 4 Sätze mit: 15/15/15/15/ WH |
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| 2. | Brustmuskel |
Bankdrücken - Trainingsgerät
Geplant 4 Sätze mit: 15/15/15/15/ WH |
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| 3. | Rücken |
Rudern - Maschine
Geplant 4 Sätze mit: 15/15/15/15/ WH |
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| 4. | Brustmuskel |
Butterfly Übung
Geplant 4 Sätze mit: 15/15/15/15/ WH |
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| 5. | Schultermuskel |
Reverse Fliegende - Maschine
Geplant 4 Sätze mit: 15/15/15/15/ WH |
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| 6. | Bizeps |
Hammercurls am Gerät
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| 7. | Trizeps |
Trizepsdrücken an der Maschine
Geplant 4 Sätze mit: 15/15/15/15/ WH |
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