2er Splitt + crossfit - Trainingsplan
1. Workout: Brust/Schulter/Trizeps/Bauch
2. Workout: Rücken/Bizeps/hintere Schulter/Bauch
3. Workout: Brust/Schultern/Trizeps/Bauch
4. Workout: Rücken/Bizeps/hintere Schulter/Bauch
5. Workout: Beine/Rudern/Bauch
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