2er Split - Trainingsplan
TE1 - Brust/Schulter/Trizeps
TE2 - Beine/Rücken/Bauch
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout:
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout:
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout:
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout:
. Workout: Ruhetag
. Workout: Ruhetag
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