10mal 10 - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Bankdrücken
Geplant 10 Sätze mit: 10/10/10/10/10/10/10/10/10/10/ WH |
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| 2. | Beinmuskel |
Kniebeugen
Geplant 10 Sätze mit: 10/10/10/10/10/10/10/10/10/10/ WH |
........... WH ........... kg |
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| 3. | Bizeps |
Bizepscurls - SZ-Stange
Geplant 10 Sätze mit: 12/12/12/12/12/12/12/12/12/12/ WH |
........... WH ........... kg |
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| 4. | Brustmuskel |
Überzüge - Pull-Over Kurzhantel
Geplant 10 Sätze mit: 10/10/10/10/10/10/10/10/10/10/ WH |
........... WH ........... kg |
........... WH ........... kg |
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........... WH ........... kg |
| 5. | Bauchmuskel |
Crunch - Bauchpresse
Geplant 10 Sätze mit: 15/15/15/15/15/15/15/15/15/15/ WH |
........... WH ........... kg |
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........... WH ........... kg |
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........... WH ........... kg |
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