Drucken

1-2-3-1-2-4-P (Fokus: Brust, Rücken, Bizeps, Trizeps) - Trainingsplan

1. Workout: Brust-Lat-Bizeps

2. Workout: Rücken-Trizeps

3. Workout: Beine-Core

4. Workout: Schulter-Nacken-Core

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