THE "ORIGINAL" 300 WORKOUT - Trainingsplan
300-rep Spartan workout—used by the cast of the movie—for a full-body transformation.
1. Workout: 300 Workout
300-rep Spartan workout—used by the cast of the movie—for a full-body transformation
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Rücken |
Klimmzüge
Geplant 5 Sätze mit: ///// WH |
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| 2. | Rücken |
Kreuzheben
Geplant 5 Sätze mit: ///// WH |
........... WH ........... kg |
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| 3. | Brustmuskel |
Liegestützen
Geplant 5 Sätze mit: ///// WH |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
| 4. | Rücken |
Klimmzüge
Geplant 5 Sätze mit: ///// WH |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
........... WH ........... kg |
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