Road to Glory -Alex und Lucas - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Rücken |
Klimmzüge
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| 2. | Brustmuskel |
Dips
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| 3. | Trizeps |
Dips an einem Stuhl
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| 4. | Bauchmuskel |
Beinheben am Boden liegend
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| 5. | Bauchmuskel |
Sit-Ups
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| 6. | Brustmuskel |
Schrägbankdrücken - Multipresse
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| 7. | Beinmuskel |
Kniebeugen, ohne Gewicht
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| 8. | Brustmuskel |
Liegestützen
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