Motocross - Trainingsplan
Wintertrainingsplan
1. Workout: Joggen
Joggen oder Radfahren
2. Workout: Kraft1
Bauch, Bizeps Training
3. Workout: Kraft2
Trizeps, Brust Training
4. Workout: Kraft3
Rücken, Schulter, Unterarm Training
© www.wikifit.de
Wintertrainingsplan
Joggen oder Radfahren
Bauch, Bizeps Training
Trizeps, Brust Training
Rücken, Schulter, Unterarm Training
© www.wikifit.de