Kraft - Trainingsplan
1. Workout: Bankdrücken
2. Workout: Lat-Zug vertikal
3. Workout: Lat-Zug horizontal
4. Workout: Trizep - Lat-Zug
5. Workout: Bizep Curls Langhantel
6. Workout: Butterfly
7. Workout: Butterfly Reverse
8. Workout: Schulterpresse
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