Homeworkout - Trainingsplan
1. Workout:
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Trizeps |
Dips an der Bank - Arnold-Dips
Geplant 2 Sätze mit: 10/10/ WH |
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| 2. | Unterarm |
Handbelenk-Beugen Kurzhantel
Geplant 2 Sätze mit: 10/10/ WH |
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| 3. | Bauchmuskel |
Crunch - Bauchpresse
Geplant 2 Sätze mit: 10/10/ WH |
........... WH ........... kg |
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| 4. | Bauchmuskel |
Sit-Ups mit Oberkörperdrehen
Geplant 2 Sätze mit: 8/8/ WH |
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| 5. | Bizeps |
Bizepscurls - SZ-Stange
Geplant 2 Sätze mit: 10/10/ WH |
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| 6. | Bizeps |
Konzentrationscurls
Geplant 2 Sätze mit: 10/10/ WH |
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| 7. | Brustmuskel |
Liegestützen
Geplant 2 Sätze mit: 15/15/ WH |
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