Ganzkörper - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Beinmuskel |
Kniebeugen
Geplant 1 Satz mit: 12/ WH |
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| 2. | Brustmuskel |
Bankdrücken
Geplant 1 Satz mit: 12/ WH |
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| 3. | Beinmuskel |
Kreuzheben - Sumo-Stil
Geplant 1 Satz mit: 12/ WH |
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| 4. | Rücken |
Rudern am Seilzug, enger Griff
Geplant 1 Satz mit: 12/ WH |
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| 5. | Rücken |
Klimmzüge
Geplant 1 Satz mit: 12/ WH |
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| 6. | Schultermuskel |
Schulterdrücken mit Kurzhanteln
Geplant 1 Satz mit: 12/ WH |
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| 7. | Bizeps |
Langhantelcurls
Geplant 1 Satz mit: 12/ WH |
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| 8. | Trizeps |
Dips an der Bank - Arnold-Dips
Geplant 1 Satz mit: 12/ WH |
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| 9. | Beinmuskel |
Wadenheben - Maschine
Geplant 1 Satz mit: 12/ WH |
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| 10. | Bauchmuskel |
Crunch - Gerät
Geplant 1 Satz mit: 12/ WH |
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