Calisthenic B - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Ganzkörper |
Skin the Cat
Geplant 5 Sätze mit: 5/5/5/5/5/ WH |
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| 2. | Rücken |
Ring Row
Geplant 4 Sätze mit: 15/15/15/15/ WH |
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| 3. | Trizeps |
Ring Push-Ups
Geplant 4 Sätze mit: 15/15/15/15/ WH |
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2. Workout: tricep
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Trizeps |
French-Press - Stirndrücken
Geplant 4 Sätze mit: 12/12/12/12/ WH |
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| 2. | Trizeps |
Trizepsdrücken am Kabelzug
Geplant 4 Sätze mit: 12/12/12/12/ WH |
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| 3. | Trizeps |
Kickbacks am Kabelzug
Geplant 2 Sätze mit: 20/20/ WH |
........... WH ........... kg |
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