Calisthenic A1 - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Rücken |
Klimmzüge
Geplant 3 Sätze mit: 18/18/18/ WH |
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| 2. | Trizeps |
Straight Bar Dips
Geplant 3 Sätze mit: 18/18/18/ WH |
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| 3. | Ganzkörper |
Ring Muscle Ups
Geplant 5 Sätze mit: 5/5/5/5/5/ WH |
........... WH ........... kg |
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2. Workout: Bizep
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bizeps |
Scott Curls - SZ-Stange
Geplant 6 Sätze mit: 8/8/8/8/8/8/ WH |
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| 2. | Bizeps |
Langhantelcurls
Geplant 6 Sätze mit: 8/8/8/8/8/8/ WH |
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| 3. | Bizeps |
Hammercurls mit Kurzhanteln
Geplant 2 Sätze mit: 20/20/ WH |
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