85 - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Bankdrücken Kurzhantel, flach
Geplant 1 Satz mit: 12/ WH |
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| 2. | Brustmuskel |
Fliegende mit Kurzhanteln
Geplant 1 Satz mit: 12/ WH |
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| 3. | Rücken |
Kreuzheben
Geplant 1 Satz mit: 12/ WH |
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| 4. | Rücken |
Rudern - Maschine
Geplant 1 Satz mit: 12/ WH |
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| 5. | Beinmuskel |
Kniebeugen
Geplant 1 Satz mit: 12/ WH |
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| 6. | Beinmuskel |
Ausfallschritt, ohne Gewichte
Geplant 1 Satz mit: 12/ WH |
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| 7. | Schultermuskel |
Arnold Presse
Geplant 1 Satz mit: 12/ WH |
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| 8. | Trizeps |
triizeps einarm
Geplant 1 Satz mit: 12/ WH |
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| 9. | Bizeps |
Bizepscurls - SZ-Stange
Geplant 1 Satz mit: 12/ WH |
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| 10. | Bauchmuskel |
Crunch mit angehobenen Beinen
Geplant 1 Satz mit: 12/ WH |
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