3er-Split - Trainingsplan
Mein erster 3er-Split
1. Workout: Tag A
PUSH it Chest, Trizeps, Shoulder, Abs
2. Workout: Tag B
PULL it Back, Bizeps
3. Workout: Tag L(eg)
Legs
© www.wikifit.de
Mein erster 3er-Split
PUSH it Chest, Trizeps, Shoulder, Abs
PULL it Back, Bizeps
Legs
© www.wikifit.de