2021.01.24 - Trainingsplan
1. Workout: Martin
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bizeps |
Langhantelcurls
Geplant 3 Sätze mit: 16/12/8/ WH |
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| 2. | Trizeps |
Trizepsdrücken am Kabelzug
Geplant 3 Sätze mit: 16/12/8/ WH |
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........... WH ........... kg |
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| 3. | Brustmuskel |
Bankdrücken - Trainingsgerät
Geplant 3 Sätze mit: 16/12/8/ WH |
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........... WH ........... kg |
........... WH ........... kg |
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........... WH ........... kg |
| 4. | Brustmuskel |
Butterfly Übung
Geplant 3 Sätze mit: 16/12/8/ WH |
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| 5. | Bauchmuskel |
Bauchpresse am Seilzug
Geplant 3 Sätze mit: 16/12/8/ WH |
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| 6. | Beinmuskel |
Beinstrecken
Geplant 3 Sätze mit: 16/12/8/ WH |
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