P90X3 - Block 3.1 - Trainingsplan
1. Workout: Decelerator
2. Workout: Agility X
3. Workout: MMX
4. Workout: The Challenge
5. Workout: Eccentric Upper
6. Workout: Yoga X
7. Workout: Triometrics
8. Workout: Triometrics
9. Workout: Pilates X
10. Workout: Total Synergistcs
11. Workout: Eccentric Lower
12. Workout: Dynamix
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