lönis training - Trainingsplan
1. Workout: ausdauer
1,15 h jogging
2. Workout: kraft
bauchmuskeltraining, 5-10 minuten
3. Workout: seilspringen
5-10 minuten
© www.wikifit.de
1,15 h jogging
bauchmuskeltraining, 5-10 minuten
5-10 minuten
© www.wikifit.de