Kettlebell (Cavemantrainig) - Trainingsplan
Kettlebelltraining
Wod Name: LEMUR
10 KB Swings 1 KB
10 Jumping Jacks
5 KB Snatches right
5 KB Snatches left
10 jump burbees
10 Chest presses
10 Rounds
Go heavy
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: Kettlebell Lemur
. Workout: Ruhetag
. Workout: Ruhetag
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