Homeworkout - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Liegestützen
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 2. | Beinmuskel |
Kniebeugen, ohne Gewicht
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 3. | Rücken |
Reverse-Flys in Bauchlage
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 4. | Ganzkörper |
Bergsteiger
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 5. | Trizeps |
Dips an einem Stuhl
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 6. | Bauchmuskel |
Crunch - Bauchpresse
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 7. | Bauchmuskel |
Criss-Cross
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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