Fettanteil senken, Muskelanteil erhöhen - Trainingsplan
1. Workout: Kickboxen
Kickboxtraining
2. Workout: Joggen
Joggen
3. Workout: Heimtraining
Jeweils 2x Dips, Kniebeugen, Sit-ups 4x Dips, Kniebeugen, Sit-ups 6x Dips, Kniebeugen, Sit-ups 8x Dips, Kniebeugen, Sit-ups 10x Dips, Kniebeugen, Sit-ups 8x Dips, Kniebeugen, Sit-ups 6x Dips, Kniebeugen, Sit-ups 4x Dips, Kniebeugen, Sit-ups 2x Dips, Kniebeugen, Sit-ups
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