EMOM - Trainingsplan
1. Workout: Burpees
10 x 8
2. Workout: Kreuzheben
10 X 3
3. Workout: Ums.+Stossen
10 x 3
4. Workout: Kettlebell schwingen
12 x 12
5. Workout: Ums.+Stossen
10 x 3
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10 x 8
10 X 3
10 x 3
12 x 12
10 x 3
© www.wikifit.de