Mein Training - Trainingsplan
1. Workout: Schwimmen, 1,5Std
Am besten im Verein mindestens 40 Bahnen
2. Workout: Tanzen, 1,5 Std
modern dance
3. Workout: Volleyball, 1,5 Std
4. Workout: Joggen
30min mindestens
5. Workout: Radfahren
1Std
6. Workout: Gymnastik
20min
7. Workout: Schulsport
90min
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