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Loose weight and get ready to perform - Trainingsplan

Mo. 12:15 - 13:10 Cycling und 19:00 - 19:55 Uhr FKP
Di. div. Cardiogeräte 60 - 80min
Mi. Frei
Do. 19:20 - 20:15 Uhr Cycling
Fr. 18:15 - 19:10 Uhr FKP
Sa. + So.div. Cardio 30 - 120min

1. Workout: Cycling

Indoor Cycling (450-550kcal in 55min)

2. Workout: Fila Kick Power

Boxaerobic (390 - 470kcal in 55min)

3. Workout: div. Cardio Geräte

30min Arctrainer 20min Stepper 20min Treppenstaigen