Insanity workout - Trainingsplan
8 weeks of cardio power workout
1. Workout: plyometric cardio workout
1. Pilates
| Geplant | |
| Dauer | 15 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: pure cardio
3. Workout: Cardio Power and resistance
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