Ergometer - Trainingsplan
regenerativ - 65% max. HF
aerob - 70-80 max. HF
Kreislaufverb. 80-85% max. HF
Herztraining 90% max. HF
Intervall 93% max. HF
© www.wikifit.de
regenerativ - 65% max. HF
aerob - 70-80 max. HF
Kreislaufverb. 80-85% max. HF
Herztraining 90% max. HF
Intervall 93% max. HF
© www.wikifit.de