Tabata Intervall - Trainingsplan
1. Workout: Tabata Intervall
20 sec.. Power - 10 sec. Pause 30 sec. Power - 20 sec. Pause
1. Tabata
| Geplant | |
| Dauer | 10 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Zirkeltraining
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
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