Pilates - Trainingsplan
1. Workout: Pilates workouts
Intensive Workouts für Bauch , Beine , Po
2. Workout: Cardio
Crosstrainer 30min.
1. Crosstrainer
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
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