Phase 1 - Trainingsplan
1. Workout: Handrad
18min, 15min 12 min 9min 6min
1. Rudern
| Geplant | |
| Dauer | 60 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: Handrad
18min, 15min 12 min 9min 6min
3. Workout: Kraftzirkel Oberkörper
4. Workout: Kraftzirkel Beine
© www.wikifit.de