Morgentraining - Trainingsplan
1. Workout: Morgens
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Beinmuskel |
Kniebeugen
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| 2. | Brustmuskel |
Liegestützen
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| 3. | Trizeps |
Dips an der Bank - Arnold-Dips
Geplant 3 Sätze mit: 10/10/10/ WH |
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| 4. | Bauchmuskel |
Sit-Ups
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