Moni Training - Trainingsplan
1. Workout: Stepper
1. Stepper / Treppensteigen
| Geplant | |
| Dauer | 600 Minuten |
| Entfernung | 2 Meter |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: Ergometer
3. Workout: Terraband
4. Workout: Gymnastik Brasil
5. Workout: Bewegungsbad
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