mein plan - Trainingsplan
plan bis ende februar
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
3. Workout: brusttag
brust Trizeps bauch cardio 15-30min
. Workout: Ruhetag
1. Workout: beinetag
beine bauch cardio min 30 min
1. Walking
| Geplant | |
| Dauer | 30 Minuten |
| Geleistet | |
| Dauer | ........... Minuten |
| Entfernung | ........... Meter |
2. Workout: rückentag
rücken schultern Bizeps cardio 15-30min
© www.wikifit.de