Mein GK.Plan1 - Trainingsplan
1. Workout: Bankdrücken - Maschine
2. Workout: Butterfly
3. Workout: Latziehen
4. Workout: Rudern - Maschine
5. Workout: Seitheben
6. Workout: Scott Curls
7. Workout: Trizeps Kabelzug
8. Workout: Beinpresse
9. Workout: Crunches
10. Workout: Hyperextensions
11. Workout: Cardio 30 min
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