Malo1 - Trainingsplan
1. Workout: Cardio
120 min 40 min Walking
2. Workout: Cardio Kraft 1
30 min warm - up 60 min Kraft 30 min Cardio
3. Workout: Cardio 2
30 min warm -up 60 Kraft
4. Workout: Ausdauer
90 - 120 min Joggen
© www.wikifit.de
120 min 40 min Walking
30 min warm - up 60 min Kraft 30 min Cardio
30 min warm -up 60 Kraft
90 - 120 min Joggen
© www.wikifit.de