let it burn! - Trainingsplan
. Workout: Ruhetag
1. Workout: 6x2 min Intervall-Training
. Workout: Ruhetag
1. Workout: 6x2 min Intervall-Training
. Workout: Ruhetag
1. Workout: 6x2 min Intervall-Training
. Workout: Ruhetag
. Workout: Ruhetag
2. Workout: 5x3 min Intervall-Training
. Workout: Ruhetag
2. Workout: 5x3 min Intervall-Training
. Workout: Ruhetag
2. Workout: 5x3 min Intervall-Training
. Workout: Ruhetag
. Workout: Ruhetag
3. Workout: 4x4 min Intervall-Training
. Workout: Ruhetag
3. Workout: 4x4 min Intervall-Training
. Workout: Ruhetag
3. Workout: 4x4 min Intervall-Training
. Workout: Ruhetag
. Workout: Ruhetag
4. Workout: 3x6 Intervall-Training
. Workout: Ruhetag
4. Workout: 3x6 Intervall-Training
. Workout: Ruhetag
4. Workout: 3x6 Intervall-Training
. Workout: Ruhetag
. Workout: Ruhetag
5. Workout: 3x7 min Intervall-Training
. Workout: Ruhetag
5. Workout: 3x7 min Intervall-Training
. Workout: Ruhetag
5. Workout: 3x7 min Intervall-Training
. Workout: Ruhetag
. Workout: Ruhetag
6. Workout: 3x8 min Intervall-Training
. Workout: Ruhetag
6. Workout: 3x8 min Intervall-Training
. Workout: Ruhetag
6. Workout: 3x8 min Intervall-Training
. Workout: Ruhetag
. Workout: Ruhetag
7. Workout: 2x14 min Intervall-Training
. Workout: Ruhetag
7. Workout: 2x14 min Intervall-Training
. Workout: Ruhetag
7. Workout: 2x14 min Intervall-Training
. Workout: Ruhetag
. Workout: Ruhetag
8. Workout: 30 min langsamer Dauerlauf
. Workout: Ruhetag
8. Workout: 30 min langsamer Dauerlauf
. Workout: Ruhetag
8. Workout: 30 min langsamer Dauerlauf
. Workout: Ruhetag
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