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It's me - Trainingsplan

1. Workout: 3x15+1 Intervall

2. Workout: 15+1+30 Intervall

3. Workout: 16+1+30

. Workout: Ruhetag

4. Workout: 17+1+30 Intervall

5. Workout: 20+1+30 Intervall

. Workout: Ruhetag

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