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Ibiza - Trainingsplan

1. Workout: Bauch

I Pod

2. Workout: Arm

I pod

3. Workout: Po

I pod

4. Workout: Cardio

I pod

5. Workout: Beine

I pod

6. Workout: Ganz

I pod

8. Workout: Seil Springen

15min

8. Workout: Joggen

30min

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