home - Trainingsplan
1. Workout:
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bauchmuskel |
Sit-Ups
Geplant 0 Sätze mit: WH |
........... WH ........... kg |
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........... WH ........... kg |
| 2. | Brustmuskel |
Bankdrücken
Geplant 0 Sätze mit: WH |
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| 3. | Rücken |
Rudern - Kurzhantel
Geplant 0 Sätze mit: WH |
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| 4. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 0 Sätze mit: WH |
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........... WH ........... kg |
| 5. | Unterarm |
Handbelenk-Beugen Kurzhantel
Geplant 0 Sätze mit: WH |
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| 6. | Schultermuskel |
Frontheben - Langhantel
Geplant 0 Sätze mit: WH |
........... WH ........... kg |
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........... WH ........... kg |
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