GanzKörper Training - Trainingsplan
BIzeps, Trizeps, Bauch, Rücken, Brust, Joggen
1. Workout: Brust / Bauch
Liegestütz Training Crunch Training
2. Workout: Schultern Nacken
3. Workout: Rücken Bauch
4. Workout: Bizeps / Trizeps
5. Workout: Jogging
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