Episode 1 - Trainingsplan
1. Workout: Kardio
Crosstrainer 45min
2. Workout: Krafttraining
60min Arme Brust
3. Workout: Kraftraining
60 min Bauch Rücken Beine
© www.wikifit.de
Crosstrainer 45min
60min Arme Brust
60 min Bauch Rücken Beine
© www.wikifit.de