Egypt - Trainingsplan
1. Workout: Bauch + Cardio
1 Stunde Bauchmuskeltraining, 1 Stunde Cardio (Seilspringen + Stepper)
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
. Workout: Ruhetag
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